This weekend, I visited two of my yoga friends in Denver for a weekend of snow adventures and deep connections. The three of us met at Soul Camp, and have become close friends since.
It was so restorative to spend time with people who truly saw me. For the entire weekend we had true connection, and had conversations about our hopes and dreams and fears. It made me realize how powerful friendships can be when you give space for vulnerability.
I have often read that the best way to crush burnout is to fill your life with more moments of joy, and it is so true. Even though I was sleep deprived, I was so much more energized at work today. By spending time doing what brings me joy and filling me up, I was able to give so much more.
