Wishing you a loving, relaxing, happy holiday. If you are with family, may it bring you joy and no stress. Since holidays often trigger us, below are a few tips from my favorite bloggers that I am going to work on this week.
- Set an intention: Kris Carr advises to set an intention for the event. Before I go to a party, I always set an intention for the evening. How do I want it to go? What do I want to have happen?
- Pray before you eat: The prayer that I am working on is from Gabrielle Bernstein. Thank you, spirit, for speaking through me, moving through me, and allowing me to eat with grace. Show me what to do.
- Slow down and chew: Robin Youkilis advises to slow down and chew whenever you eat. She even put together a chewing challenge in October. You can choose to bring your attention to what you’re doing right and what you’re trying to restore. You can re-calibrate your body and your mind to see the good.
What are you focusing on this Thanksgiving?