In the book How to Live a Good Life, Jonathan Fields describes his framework we have three buckets in life that we need to fill every day. They are the vitality bucket, the connection bucket and the contribution bucket. Vitality is the state of your mind and body (so you would fill this by exercising or eating well). The connection bucket is the state of your relationships (so you would fill this by spending time with loved ones). The contribution bucket is how you make a difference in the world (you would fill this by volunteering or giving back). The fuller our buckets, the better our lives. When one or more become empty, we become out of alignment.
I found this framework to be helpful because it makes considering my actions easier. If I am deciding whether or not to do something, I can ask myself whether it would fill up one of my buckets, and if not the answer becomes obvious.