My favorite podcasts

As I have mentioned on this blog many times, I have a very long commute to and from work every day. In total, I spend 12 hours per week on the train, and have begun to build routines so that this does not feel like wasted time. One of my favorite ways to pass the time on the train is listening to podcasts. I can learn about politics or history or theology, and be transported to another place and time. Below are a few of my favorites and why.

  • Pod Save America - Yes, I know that I am far from original with my love of Pod Save America, but these guys make politics easy to understand and strike a good balance of serious content and a good sense of humor. 
  • Tara Brach - My favorite "woo-woo" podcast is Tara Brach. Every week she produces both a lecture and a meditation, and she has an incredibly soothing voice. Whenever I'm stressed out on the train she is my ally.
  • The Good Enough Podcast - On the very silly side, the Good Enough Podcast is hosted by one of my MBA classmates, and is a casual conversation about sports and life. Since the hosts are in Boston, I especially love listening to it when I'm feeling homesick.
  • HOME Podcast - When I am feeling triggered and need to remember that I'm not the only sober person on the planet, I love the HOME Podcast. Laura McKowen and Holly Whitaker have the greatest voices, and have intelligent conversations about being sober in this crazy world. I especially love them because they are based in San Francisco and Boston, my current city and hometown.

What are your favorite podcasts?

Recap: The Women's March

Yesterday I joined at least 50,000 people for the Women's March and Rally in San Francisco. We lucked out with a very sunny day, and I was inspired by all of the speakers. I was also proud to see that the march was much more inclusive than last year. The rally opened with a Native American prayer, and many more of the speeches were focused on immigration and people of color. 

However, as many of the participants said, being involved requires more than just showing up for a rally once a year. We all need to become civically involved and vote in the midterm elections, and become involved on the local level. I have signed up for a training with Swing Left on February 4, and am continuing to seek out ways to become more involved.

Did you attend the march and how are you getting involved in your community?

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The space between instinct and fear

I've recently been deciding whether to join a coach training program. As I mentioned a few weeks ago, I'm interested in finding a new way to support people, and excited to learn the techniques. I'm deciding between two programs, and find myself leaning towards a "no" for one of them. But, the more I think about it, I have a hard time determining whether it is a no from my heart or a no from my ego. Is it a no out of fear or a no out of knowing? I've been trying to tune in to truly understand the difference, and am pretty sure it is a no from my heart, but how do we ever truly know?

Enneagram Test

One of my best friends in business school loved personality types. She would analyze everyone's Myers-Briggs types, and have discussions about the best personality types to work together. I would sometimes poke fun of her for it, but as time has gone on, I have become more interested in personality types as well.

My current interest is in the Enneagram Test. Enneagram divides people into nine personality types - The Reformer, The Helper, The Achiever, The Individualist, the Investigator, The Loyalist, the Enthusiast, The Challenger, and the Peacemaker. Each person has one personality type, with a wing, one of the types that lie adjacent to one's own that are more prominent. Even before taking the test, I assumed that I would be an achiever, and the test confirmed that I am an Achiever with a wing of the Helper. Achievers need to feel validated in order to feel worthy and Helpers need to feel needed, both of which are true for me. I need to reflect more on how to use this information, but found the test to be interesting and helpful.

What is your Enneagram type? What is your favorite personality quiz?

Balance

I have a hard time with balance. As a workaholic, all-in type of person, I think of myself as having an on and off switch. I'm either working or I'm striving for a personal goal, and I'm consistently working to the point of draining my energy. One of my goals for 2018 is to build more balance into my life. To focus on what brings me joy, not what I "should" be doing. To manage my energy, instead of just pushing through. I recently heard the best definition for balance, and have been trying to bring it into my life. 

Balance is managing your energy proportionate to the people and things that matter most to you.

How have you been managing your energy? Could your life use more balance?

Inspirational letter from Holly

Holly Butcher, who recently died at the age of 27, and wrote the below letter to her family on her deathbed. The letter has since gone viral due to its incredible advice to not take life for granted and to live life with love. If you need a reminder to be grateful for your life, I hope that this letter serves you. And please hug your loved ones for Holly tonight. 

It’s a strange thing to realize and accept your mortality at 26 years young. It’s just one of those things you ignore. The days tick by and you just expect they will keep on coming; Until the unexpected happens. I always imagined myself growing old, wrinkled and grey- most likely caused by the beautiful family (lots of kiddies) I planned on building with the love of my life. I want that so bad it hurts.

That’s the thing about life; It is fragile, precious and unpredictable and each day is a gift, not a given right.

I’m 27 now. I don’t want to go. I love my life. I am happy.. I owe that to my loved ones. But the control is out of my hands.

I haven’t started this ‘note before I die’ so that death is feared – I like the fact that we are mostly ignorant to it’s inevitability.. Except when I want to talk about it and it is treated like a ‘taboo’ topic that will never happen to any of us.. That’s been a bit tough. I just want people to stop worrying so much about the small, meaningless stresses in life and try to remember that we all have the same fate after it all so do what you can to make your time feel worthy and great, minus the bulls***.

I have dropped lots of my thoughts below as I have had a lot of time to ponder life these last few months. Of course it’s the middle of the night when these random things pop in my head most!

Those times you are whinging about ridiculous things (something I have noticed so much these past few months), just think about someone who is really facing a problem. Be grateful for your minor issue and get over it. It’s okay to acknowledge that something is annoying but try not to carry on about it and negatively effect other people’s days.

Once you do that, get out there and take a freaking big breath of that fresh Aussie air deep in your lungs, look at how blue the sky is and how green the trees are; It is so beautiful. Think how lucky you are to be able to do just that – breathe.

You might have got caught in bad traffic today, or had a bad sleep because your beautiful babies kept you awake, or your hairdresser cut your hair too short. Your new fake nails might have got a chip, your boobs are too small, or you have cellulite on your arse and your belly is wobbling.

Let all that s*** go.. I swear you will not be thinking of those things when it is your turn to go. It is all SO insignificant when you look at life as a whole. I’m watching my body waste away right before my eyes with nothing I can do about it and all I wish for now is that I could have just one more Birthday or Christmas with my family, or just one more day with my partner and dog. Just one more.

I hear people complaining about how terrible work is or about how hard it is to exercise – Be grateful you are physically able to. Work and exercise may seem like such trivial things … until your body doesn’t allow you to do either of them.

I tried to live a healthy life, in fact, that was probably my major passion. Appreciate your good health and functioning body- even if it isn’t your ideal size. Look after it and embrace how amazing it is. Move it and nourish it with fresh food. Don’t obsess over it.

Remember there are more aspects to good health than the physical body.. work just as hard on finding your mental, emotional and spiritual happiness too. That way you might realise just how insignificant and unimportant having this stupidly portrayed perfect social media body really is.. While on this topic, delete any account that pops up on your news feeds that gives you any sense of feeling s*** about yourself. Friend or not.. Be ruthless for your own well-being.

Be grateful for each day you don’t have pain and even the days where you are unwell with man flu, a sore back or a sprained ankle, accept it is s*** but be thankful it isn’t life threatening and will go away.

Whinge (complain) less, people! .. And help each other more.

Give, give, give. It is true that you gain more happiness doing things for others than doing them for yourself. I wish I did this more. Since I have been sick, I have met the most incredibly giving and kind people and been the receiver of the most thoughtful and loving words and support from my family, friends and strangers; More than I could I ever give in return. I will never forget this and will be forever grateful to all of these people.

It is a weird thing having money to spend at the end.. when you’re dying. It’s not a time you go out and buy material things that you usually would, like a new dress. It makes you think how silly it is that we think it is worth spending so much money on new clothes and ‘things’ in our lives.

Buy your friend something kind instead of another dress, beauty product or jewellery for that next wedding. 1. No-one cares if you wear the same thing twice 2. It feels good. Take them out for a meal, or better yet, cook them a meal. Shout their coffee. Give/ buy them a plant, a massage or a candle and tell them you love them when you give it to them.

Value other people’s time. Don’t keep them waiting because you are s*** at being on time. Get ready earlier if you are one of those people and appreciate that your friends want to share their time with you, not sit by themselves, waiting on a mate. You will gain respect too! Amen sister.

This year, our family agreed to do no presents and despite the tree looking rather sad and empty (I nearly cracked Christmas Eve!), it was so nice because people didn’t have the pressure of shopping and the effort went into writing a nice card for each other. Plus imagine my family trying to buy me a present knowing they would probably end up with it themselves.. strange! It might seem lame but those cards mean more to me than any impulse purchase could. Mind you, it was also easier to do in our house because we had no little kiddies there. Anyway, moral of the story- presents are not needed for a meaningful Christmas. Moving on.

Use your money on experiences.. Or at least don’t miss out on experiences because you spent all your money on material s***.

Put in the effort to do that day trip to the beach you keep putting off. Dip your feet in the water and dig your toes in the sand. Wet your face with salt water.

Get amongst nature.

Try just enjoying and being in moments rather than capturing them through the screen of your phone. Life isn’t meant to be lived through a screen nor is it about getting the perfect photo.. enjoy the bloody moment, people! Stop trying to capture it for everyone else.

Random rhetorical question. Are those several hours you spend doing your hair and make up each day or to go out for one night really worth it? I’ve never understood this about females 🤔.

Get up early sometimes and listen to the birds while you watch the beautiful colours the sun makes as it rises.

Listen to music.. really listen. Music is therapy. Old is best.

Cuddle your dog. Far out, I will miss that.

Talk to your friends. Put down your phone. Are they doing okay?

Travel if it’s your desire, don’t if it’s not.

Work to live, don’t live to work.

Seriously, do what makes your heart feel happy.

Eat the cake. Zero guilt.

Say no to things you really don’t want to do.

Don’t feel pressured to do what other people might think is a fulfilling life.. you might want a mediocre life and that is so okay.

Tell your loved ones you love them every time you get the chance and love them with everything you have.

Also, remember if something is making you miserable, you do have the power to change it – in work or love or whatever it may be. Have the guts to change. You don’t know how much time you’ve got on this earth so don’t waste it being miserable. I know that is said all the time but it couldn’t be more true.

Anyway, that’s just this one young gals life advice. Take it or leave it, I don’t mind!

Oh and one last thing, if you can, do a good deed for humanity (and myself) and start regularly donating blood. It will make you feel good with the added bonus of saving lives. I feel like it is something that is so overlooked considering every donation can save 3 lives! That is a massive impact each person can have and the process really is so simple.

Blood donation (more bags than I could keep up with counting) helped keep me alive for an extra year – a year I will be forever grateful that I got to spend it here on Earth with my family, friends and dog. A year I had some of the greatest times of my life.

Photo source: https://www.boredpanda.com/27-year-old-cancer-dying-letter-holly-butcher/

Photo source: https://www.boredpanda.com/27-year-old-cancer-dying-letter-holly-butcher/

The Four Tendencies

One of my favorite authors is Gretchen Rubin. I loved her book The Happiness Project, and her podcast Happier is one of the anchors of my daily commute to work. Not surprisingly, I was very excited for her newest book, The Four Tendencies.

If you haven't heard of it before, The Four Tendencies is Gretchen Rubin's framework for personality types. Everyone is either an upholder, an obliger, a rebel or a questioner, and our personality types determine how we handle expectations from ourselves and others. An upholder can meet outer and inner expectations, an obliger can meet outer expectations but resists inner expectations, a rebel resists all expectations, and a questioner can meet inner expectations, but needs a reason for it. 

I'm an obliger - I could get up at 4:30 in the morning for crew practice because my teammates were counting on me, but can't get up just to go to the gym by myself. When I first read the book, it was a revelation. I took off the pressure that it wasn't my fault that I was slacking on my personal goals, I just hadn't made external motivation for them. But, as I reflect on the book more, I wonder whether this is just an excuse that I am making for myself. Could I meet inner expectations if I didn't think that I couldn't? 

What tendency are you and do you find this to be helpful or an excuse?

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Movie review: I Tonya

Yesterday I took myself on a very overdue artist date. If you are new here, Artist Dates are one of the steps of the book The Artist's Way to unearth our artistic blocks. Once a week, the book recommends taking yourself on a date by yourself to find inspiration and creativity. It may be hard to take time for ourselves, but I have loved learning how to spend time alone. 

This week, my Artist Date was to the movie I, Tonya. I, Tonya is a biographical dark comedy about Tonya Harding and the Nancy Kerrigan scandal. The film stars Margot Robbie as Tonya Harding and Sebastian Stan as her husband. My favorite character was Allison Janney's portrayal of Tonya's mother. As a huge fan of Allison Janney in the West Wing, I have a hard time seeing Janney in other roles, but she did an incredible job. It was so fun to hate her. 

The film was shot like a documentary. It follows the story chronologically, cut with interviews of the characters. I didn't know before seeing the film just how abusive both Tonya Harding's mother and her husband were, and it makes her drive for fame and love make much more sense. One of the most powerful scenes for me was when Tonya voiced her belief that her life had to be in ruins in order for her to skate well. 

Along with being an entertaining movie and a nostalgic trip back to the style of the 1990s, it is also a powerful insight into the lives of victims of abuse and all of the ways that society lets people down. I highly recommend taking yourself to see this movie.

Image source: IMDB

Image source: IMDB

Event: The Crossroads of Should and Must

This weekend I went to the opening weekend at The Assembly, a new clubhouse in San Francisco. The Assembly is located in a converted church in the Mission District, and the design team included incredible details. The first floor is an open gym with beautiful wood floors. The second floor must have been the altar before, and has incredible stained glass windows. There are couches and tables for working or chatting, and coffee and kombucha for sale. They are taking applications for membership, and I highly recommend taking a look before they sell out. I've included some photos below, but now on to the event that I attended!

In 2014, artist Elle Luna published an essay in Medium, The Crossroads of Should and Must that immediately went viral. In the essay, Elle Luna describes the year when she finally listened to her intuition, and ignored convention of what she "should" do. Since then, Elle Luna has created the 100 Day Project, has sold her paintings in art shows, and has completely reinvented her life. Her talk at the Assembly, she encouraged us to question the expectations that we have on ourselves by filling in the blanks to: You should never ___, You should always ___, You know better than to ___, and You should not ___, and then ask these should's where they came from. Elle Luna believes that we all have a calling - the thing that we can't help but to do.

What is your must? For Elle, it was painting, for me, it was performing, if you can't think of what yours is, ask your parents what you couldn’t stop doing when you were young.

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Shine App

You probably already know about this, but one of my favorite parts of my morning routine is getting my text from the Shine App. The Shine App sends a daily message to help you thrive - from mindfulness to productivity to goal setting, and gives you something positive to think about in the morning instead of the news. If you haven't downloaded it yet, I highly recommend that you start this week. Let me know if it makes a difference for you!

Fiction book recommendations

I have been on a kick of reading self development and business books, and wanted some books to read for pleasure. Below are the recommendations that I have received so far - do you have any to add?

  • A Man Called Ove by Fredrik Backman
  • The Power by Naomi Alderman
  • Snow Flower and the Secret Fan by Lisa See
  • Handmaids Tale by Margaret Atwood
  • What Alice Forgot by Leiane Moriority
  • Cutting for Stone by Abraham Verghese
  • Any of Fannie Flag's books
  • American Wife by Curtis Sittenfeld
  • Ahabs Wife by Sena Jeter Naslund
  • Shadow of the wind by carlos ruiz zafon
  • A week in Winter by Maeve Binchy
  • The invention of wings by sue monk Kidd
  • Explosion in a Cathedral by Alejo Carpentier
  • Call Me by Your Name
  • Inherent Vice by Thomas Pynchon
  • A visit from the goon squad by Jennifer Egan
  • 1Q84 by Haruki Murakami
  • The Forbidden Orchid
  • The Fox's Walk
  • The Nix
  • Homegoing
  • The Night Circus by Erin Morgenstern
  • Station Eleven by Emily St. John Mandel
  • The Life We Bury
  • The Nest
  • Circling the Sun
  • Let's Pretend this Didn't Happen
  • The Good House
  • Ready Player One
  • Devil in the White City
  • The Hate You Give
  • Little Fires Everywhere
  • Snow Crash
  • Stories of Your Life and Others
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My money story

I'm currently part of a 21 day challenge on abundance, which is helping me look at and heal my money story. We all grow up with one - money is power, money is good, or money is bad, and the energy of the story can block us from abundance. My money story is that money can't buy happiness. I have a belief that there is more to life than money, and that those of us who pursue more altruistic paths don't need as much because they are doing something of service. This story may not be wrong, but I realize that this is why I was comfortable being paid less than my MBA classmates when I graduated, and why I have such a hard time thinking about charging for being a coach. My hope is that through this challenge I'll be able to heal this money story, and become more abundant. Because where my respect grows money flows.

What is your money story and what would your life be like if you had an abundance mindset?

Doing nothing v. being lazy

While I was home for the holidays, I consciously didn't schedule my days. As much as there were lots of people I wanted to see and things that I wanted to do, I wanted to be able to come back to work rested instead of the frenetic after burn that I usually have after the holidays. Between Christmas and New Year's, we made plans to go up skiing in Vermont. However it ended up so cold (literally -10 Fahrenheit at the bottom of the mountain!) that we never skied, and spent the time watching movies and solving puzzles. I came back to San Francisco feeling actually rested, and wondered if I could add more time doing nothing to my schedule.

I have a hard time doing nothing. Growing up I was not very happy and spent much of my time on the couch watching TV, so whenever I have unscheduled time I wonder if I will fall back into those habits. But the counter to that is over scheduling myself to the point of exhaustion, which is also not healthy. Where is the line? How can we take time to reset without going too far? Is there such a thing as too far or is that just in my head too?

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the hardest puzzle I have ever completed 

How I turned around my bad day

I woke up this morning in an awful mood. It was raining out, I was tired and I didn't want to slog through another day. I kept thinking about how, if I were in Boston, I could have asked a friend for a ride to work or at least lived closer. But I live 25 miles from my office, and had to walk to Caltrain to begin my hour and a half commute. And, when I got to the train station, there was a mentally ill person harassing people to the point that we had to call the police. At one point in my life this could have been enough to ruin my entire day. But I was able to use some tools to turn around my experience.

  1. Be present and acknowledge how I was feeling. Instead of trying to stuff down that I was in a bad mood or try to force myself out of it, I acknowledged that I was in a bad mood.
  2. Practice ego eradicator meditation. As soon as I noticed that I was in a bad mood, instead of doing my usual morning meditation practice, I did ego eradicator, a Kundalini meditation to let go of emotions. 
  3. Notice the good. When the mentally ill guy started harassing another person at the train station, instead of getting scared of what he would do next or angry that society let this guy down, I focused on the good. I noticed that everyone in the area came together to defend the woman who was being harassed. I often think of the Mr. Rogers quote to "Look for the helpers. You will always find people who are helping.”

Now, I am on my way to work with a much more positive frame of mind and am ready to start my day. How do you change your mood? Hope that this is helpful!

The in between

I've recently been thinking about the in between. The time when you are considering something new, but haven't made up your mind yet. I had an unbearably hard time with the in between when I first graduated from undergrad. I had worked so hard for my prestigious education and had all of these dreams, but had no idea what to do and felt completely unprepared. I felt let down by my university - they taught me how to analyze history, but I had no idea how to analyze myself. The first four years after college were the hardest years of my life because I was so uncomfortable with not knowing what to do next. I was so overwhelmed and didn't know where to go.

Now, I have become much more comfortable with the in between, even though it still triggers me every time. I wonder if it's my fault that I keep on wanting to explore more, and that I keep wondering what else is in store. 

My new philosophy is that, if you're not in the in between and uncomfortable, you probably aren't growing. Yes there are times when it is important to give yourself the space to be proud of yourself, but if you're not pushing yourself, then what's the point?

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The Golden Buddha Within

One of my favorite spiritual teachers, Julie Santiago, often shares the Story of the Golden Buddha. The story reminds us all that there is gold within, and that we just need to crack open. I hope that it inspires you as much as it inspired me:

In 1957, a massive clay Buddha was being moved from one temple in Thailand to another.

It is believed to have been built between the 13th and 15th centuries. No one seemed to care much for this plain ten-foot-high statue. It was honored, of course, but it was seemingly like any other statue you may find of the Buddha.

heavy rain fell the night before this Buddha was to be moved to its new home, soaking the statue. Then, as a crew worked to lift it, the Buddha slipped from the crane and dropped into the mud.

he statue’s fall had cracked the clay covering Buddha, revealing a shining gold light peeking out.

he monks and workers discovered that this Buddha wasn’t made from clay at all. For centuries, layers upon layers of clay and stucco had been protecting what lay beneath—a solid gold ten-foot-high Buddha.

his beautiful golden statue stayed hidden for over five hundred years.

he Buddha had been overlooked, discarded, and ignored. They assumed it was clay because clay was all they could see. But the clay was merely a veil, an outer layer protecting the true nature of this priceless Buddha.

o one knows the real reason for disguising the Golden Buddha. Historians believe that the statue was covered up just before the invasion of the Burmese in the mid-18th century. Over time the truth about the golden Buddha was forgotten—until a single crack revealed what was hiding underneath all along.

want you to imagine, just for a moment, that you are like this statue and there is a pure, golden Essence inside of you.

Prayer of St. Francis

As you may know if you have been reading this blog for a while, I care deeply about being of service and making an impact on the world. I believe that we all have the responsibility to make the world a better place and leave a positive legacy. But sometimes this pressure to make a difference becomes overwhelming - where do we start and what do we really have to contribute? I recently re-discovered this prayer of St. Francis on service, and have recently been using it to guide my actions.

Peace Prayer of Saint Francis

Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy. 

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive, 
it is in pardoning that we are pardoned, 
and it is in dying that we are born to eternal life.
Amen.

 

101 in 1001 update

It amazes me how well I can do when I have a to-do list. This quarter, I checked seven items off of my 101 in 1001 list. 

  • 2 friend dates per week for 2017
  • Take a cooking class
  • Read 20 books
  • Outdoor yoga
  • Yoga retreat
  • SUP Yoga
  • Attend a CSR networking event

The next items on my list:

  • Build/ buy an emergency preparedness kit
  • Soul Cycle class
  • Always have fresh flowers in the house for 1 month
  • 20 blog entries on CA bucket list